What are the benefits?

You can use the Alexander Technique:

Performers can improve stamina, increase clarity of perception, free up spontaneity and manage stage fright. Sports people can improve flexibility, timing and efficiency, to be on form more consistently. With the Alexander Technique you learn to under-stand the basis of coordination and how to attend to process. Performing artists and athletes of all standards around the world apply the Alexander Technique to their practice. It is also taught at many performing arts schools and colleges.

Learning the Alexander Technique can help you to prevent or alleviate conditions associated with undue tension or poor posture. These include many difficulties with movement, joint and muscle problems, breathing disorders, and stress-related conditions. It can enhance rehabilitation after operations, injury or illness and provide support during pregnancy and preparation for childbirth.It can improve management of stress and pain, and provide coping skills for chronic illness and disabilities.

The Alexander Technique offers you a method for life-long learning. You can use it to develop self-awareness and self-reliance. The Technique can add a new dimension of creativity to your life and lead to ongoing self-discovery.